Armonia fitness

Personal Training

Personal training with Laura

Hiring Laura as your Personal Trainer will truly be an investment for your health and well being. There are many benefits in choosing Laura to help you get on your harmonious fitness path:

PERSONALIZED PROGRAM

Laura will develop a program that is specific to you and your goals; during your free consultation, she will discuss your needs and preferences to tailor a SMART plan that you can realistically follow. What does SMART mean?
*Specific
*Measurable
*Attainable
*Realistic
*Timely
These are the five factors that Laura always keeps in consideration when preparing a program for each of her clients.

RESULTS

Working with Laura will allow you to achieve results that you cannot get on your own, while maximizing the workout and minimizing the time. Laura is going to lead you down a path to success. No more wasted time in the gym or feeling frustrated and lost on what to do. Laura will look after every single aspect and progression of your journey, developing a routine that is appropriately tailored to you!

PROPER TECHNIQUE & FORM

Unfortunately, too often people go the gym and perform exercises incorrectly, which is a recipe for injury and failure. It is very important to have a trainer by your side that makes sure that you are doing each exercise properly. Laura can help you develop better form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and make a body-mind connection. Preventing injury with proper technique is crucial to your health and to achieving your goals.

MOTIVATION & ACCOUNTABILITY

Laura will always be there to keep you accountable and motivated; even in days when you don’t feel like working out, Laura will help you stick to your program, giving you the extra push and the extra smile that you need. Laura is not a “yeller” and won’t yell at you to perform that extra rep. Life is busy and stressful and it is easy to fall off the fitness wagon. That’s why it is important to have a professional by your side. Laura will make sure to support you and give you  positive energy to keep you going and get you closer to your goals.

RELATIONSHIP BUILDING

Personal training is just that… personal.  Laura creates a relationship of trust and understanding with each of her clients. She believes in the power of communication to achieve results, and she focuses on the importance of psychological support during her client’s fitness journey. When you choose to follow the path of harmonious fitness with Laura, be assured that you can count on her.

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