Armonia fitness

Month: January 2016


I really really love swimming and it has so many health benefits:
- Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time;
- It’s a low impact activity and there is a low risk of injury because there’s no stress on your bones, joints or connective tissues due to buoyancy and the fact that you weigh 1/10th less in water; that’s a great reason why swimming can be continued for a lifetime;
- It’s great for active rest;
- Swimming is relaxing because it allows more oxygen to flow to your muscles and forces you to regulate your breathing.
- It’s a great way to relieve stress!

Do you like swimming as much as I do?!? ??


One of my favorite breakfast , a yummy egg on top of a wholegrain brown ricecake , we call it eggcake ?
Easy and quick to make, it’s a great combination of protein, carbs and fat , to start the day strong ! A sprinkle of salt, black pepper and cayenne pepper will give a even nicer flavor, Enjoy it!